Episodes

Let's discuss how black women are treated in the workplace. I believe it is time to discuss it.

Let's discuss positivity becoming religion. Being positive doesn't mean you don't have to do the work.

Let's talk about blame, obligation. And the unfair responsibility we place on others, and the truth.

Just for today, let's reflect on everything that you can change in your life. And begin to hold yourself accountable.

What if all you have to do is forgive yourself.

I want to discuss my most recent experience with Karen's in corporate American. This is only one of many experiences, but I think I should discuss them all.

Do your struggle with closing chapters? Are an emotional hoarder? Let's Talk About It!!

An assumption is a point that we never even try to prove. Rather than proving the assumption, we simply assumes it is true

I have made a commitment to be my best self. . I acknowledge there are behaviors that I must change. I am committed to being the greatest version of me.

Self Love is necessary Do not demand from others what you refuse to give yourself.

Expectations can get the better of us when we expect more than what is realistic in a given situation.

I am tired of holding on to old stories. Rewinding, Reliving and Revisiting the past. It is time to let it all go.

Set Yourself Free..

Today, I was just thinking about all of the behaviors and coping mechanisms that I learned as a child. I have settled into the awareness that these learned behaviors have affected me, and how I function as an adult.

Emotional pain is difficult to pinpoint. Unfortunately we do not associate random pain with unresolved emotional issues. The aches and pains are the indicators that something needs to be healed.

My mother always said be careful what you ask for because you just might get it. How many times have you given up on a goal or a dream, because you were challenged.

It took me a very long time to learn this. Now I am going to attempt to teach you.

Most of us never think about loss until it happens to us. What follows is unbearable pain and grief. We’re already in deep and just to stay afloat we attempt to rush the grieving process. This is a mistake.

We are here for a specific purpose., and the work that we do should be aligned with your purpose. It is time.

Join me in the sanctuary as we discuss overcoming fears.

Living in the past and the future keeps you stagnant. Getting caught up in future worries or past mistakes. Mindfulness helps you stay in the present and sane.

Keeping a positive mindset is so important. The world is a crazy place right now. Here are a few tips to keep yourself grounded.

There are things out of our control that sort of redirect us to outcomes greater than we would have initially chosen for ourselves. Are you getting in your own way?

Say what You mean and mean what your say. Speak your truth always.