Episodes

When you build a solid foundation in your relationship(s), A number of things will happen. You will talk to each other with respect and kindness, you will be patient with each other, you can trust your relationship(s), and mo...

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Reflwction, Serious thought or consideration

As we develop ourselves spiritually, we become wiser. Beware of those who believe that their spiritual wisdom makes them more special than others.

Setting intentions is not necessarily an easy task, but this deliberate and conscious act can help you create the life you want.

It is a known fact with few exceptions, we do best, physically, emotionally, and spiritually, when we are part of a tribe that values us.

Morning rituals are simply small habits, actions or decisions that we can make in the morning to create more ease and flow throughout our day.

You cannot fix a problem you do not know you have.

Sometimes you must just say what it is, and how it is without sweetners and fluff.

In search for light, genuine black unity, brother and sisterly love. I struggle to find it. Where do we start and what needs to stop.

Nothing is mine, I have only nothing but it is enough, it is beautiful and it is all m

We haven’t been taught how to process our “negative” emotions—at least not in a good way. We either suppress them or we lash out.

What is really going on ?

We may have been taught by our parents that once you start something you must follow through.. This rule doesn't apply anymore.

I resolve to do everything with purpose and to take an active role in my life instead of being dragged through it. I’ve learned that instead of “getting through” things, it’s much more joyful to actively participate, and so m...

vul·ner·a·bil·i·ty noun the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.

Healing one's self creates a ripple affect across the universe, allowing others to heal, creating a changed and healed world. The same goes for you.

Our inner child is part of us, actually it is us at one point in our life. But even though we grow up physically, a part of us still remains that child. This can be good in terms of play, fun, and just looking at life with th...

It is the law of the jungle, go after the lame or the weak

The most hurtful thing that ever happened to me. I am ready to finally heal it, but most importantly I finally know how.

I believe time heals almost no wounds," "What heals a wound is good treatment. That doesn't come from sitting there, waiting, and reliving the words or actions that wounded you. The only way is to replace them with new words ...

Your sacred? Your energy is sacred. And Spiritual warfare is real

Living in the present moment means no longer worrying about what happened in the past and not fearing what will happen in the future. It means enjoying what’s happening now and living for today.

You've probably heard talk of spiritual evolution and how they can lead to more enlightened (dare we say, "woke") people. But what does spiritual evolution really mean, and what does it actually entail? For me it is unravelin...